Weigh In record (no journal entry) for 28 September 2015
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140.7 lb
Lost so far: 2.9 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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1476 kcal
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Fat: 32.45g | Prot: 126.89g | Carb: 175.33g.
Breakfast: Diamond of California Chopped Walnuts, Ocean Spray Craisins Dried Cranberries, Crystal Farms All Whites 100% Liquid Egg Whites, Jimmy Dean Turkey Sausage Crumbles, Quaker Old Fashioned Oats. Lunch: Gala Apples, Premier Nutrition High Protein Shake - Vanilla, Brach's Candy Corn. Dinner: Instant White Rice, Laura's Lean Beef 96% Lean Ground Beef, Kroger Green Bell Pepper, T. Marzetti Fat Free Caramel Apple Dip, Grimmway Farms Petite Carrots. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar, Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797. more...
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1890 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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JanetRedmond's weight history
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