|
With unfortunately almost dying last month and the sterods necessary to keep me alive I've had a ferocious appetite.
No exercise allowed other than walking, so I'm a start tracking tracking my food.
I can't let this get the best of me. I've worked too hard.
|
189.6 lb
Lost so far: 26.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2015:
|
1286 kcal
|
Fat: 33.82g | Prot: 61.20g | Carb: 197.22g.
Breakfast: Kroger Greek Lite Vanilla Yogurt, Bear Naked Fit Granola - V'nilla Almond Crunch. Lunch: Viactiv Milk Chocolate Calcium Chews, Sun-Maid Vanilla Yogurt Raisins, Pepsi Diet Pepsi 16.9 fl oz, Whole Foods Market California Quinoa Salad, Pork Loin (Tenderloin), Kroger Olive Oil & Vinegar Dressing, Athenos Natural Crumbled Feta Cheese, Cucumber (with Peel), Mushrooms, Tomatoes, Kroger Baby Spring Mix. Snacks/Other: Bananas, Pears. more...
|
gaining 2.7 lb a week
|
 Comments
Been there - done that! Steroids can do a number on you, But they are lifesavers. I'm sorry you had to face a problem so severe that you needed steriods. Do not get discouraged over the weight gain, it is not your fault, so do not punish your self.
28 Sep 15 by member: Maeju
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jen_mattb's weight history
|