Weigh In record (no journal entry) for 28 September 2015
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177.2 lb
Lost so far: 15.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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836 kcal
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Fat: 51.97g | Prot: 32.32g | Carb: 59.94g.
Breakfast: McDonald's Biscuit (Regular), Butter, Bacon. Lunch: Tortilla Corn Chips, Meat Loaf. more...
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losing 0.1 lb a week
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