mikeze71's Journal, 28 September 2015

169.8 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 55.88g | Prot: 22.78g | Carb: 192.43g.   Breakfast: Caffè Espresso, Appelsientje Multivitamientje. Lunch: Coca-Cola Coca-Cola (Lattina), Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite. Dinner: Tè (Infuso), Despar Frollini con Grano Saraceno e Zucchero di Canna. Snacks/Other: Grancereale Cioccolato, San Carlo Patatine Classiche, Cameo Arachidi Tostate e Salate, Caffè Espresso. more...

1892 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...