Weigh In record (no journal entry) for 28 September 2015
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157.0 lb
Lost so far: 24.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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362 kcal
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Fat: 4.51g | Prot: 14.01g | Carb: 71.58g.
Breakfast: Tangerines (Mandarin Oranges). Lunch: Vanilla Yoghurt (Lowfat), Apples. Dinner: Knorr Cup-A-Soup Spicy Tomato Lite. Snacks/Other: Green Tea, Water (Bottled). more...
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losing 0.6 lb a week
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