Weigh In record (no journal entry) for 27 September 2015
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169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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1972 kcal
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Fat: 42.30g | Prot: 106.16g | Carb: 316.15g.
Breakfast: Honey, Chicken Leg, Egg, Egg White, Sweet Potato, Almonds, Yoplait Light Fat Free Yogurt - Strawberry Banana, Grapes, Apples, Pomegranate Juice. Lunch: Orange Juice, Full Circle 100% Whole Wheat Bread. more...
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steady weight
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Ahmed el Boudaati's weight history
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