Weigh In record (no journal entry) for 27 September 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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2385 kcal
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Fat: 79.81g | Prot: 163.61g | Carb: 264.95g.
Breakfast: Silk Unsweetened Cashew Milk, Califia Farms Pure Coconut Almond Milk Blend, Trader Joe's Bran Flakes, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Egg White, Papaya. Lunch: Chicken Thigh, La Banderita Corn Tortillas, Herdez Salsa Verde. Dinner: Spinach, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Bundt Cake, Mcconnell's Bourbon Pecan Crumble. more...
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losing 2.8 lb a week
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E811's weight history
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