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BWelling
Journal
26 Sep 15
BWelling's Journal, 26 September 2015
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Weigh In record (no journal entry) for 26 September 2015
235.9 lb
Lost so far:
41.1 lb
.
Still to go:
75.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2015:
1777 kcal
Fat: 110.25g | Prot: 115.33g | Carb: 100.00g.
Breakfast:
Fresh Gourmet Parmesan Cheese Crisps, Bubba Burger Original Burger.
Lunch:
Betty Crocker Rich & Creamy Frosting - Butter Cream.
Dinner:
Ham (Whole, Cured, Roasted).
Snacks/Other:
Premier Nutrition High Protein Shake - Chocolate, Wonderful Roasted & Salted Pistachios in Shells.
more...
2607 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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BWelling's weight history
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