Weigh In record (no journal entry) for 25 September 2015
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257.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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1314 kcal
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Fat: 38.66g | Prot: 70.09g | Carb: 175.74g.
Breakfast: European Type Grapes, Egg, Egg, Wendy's Avocado Ranch Dressing, Yucatan Guacamole. Lunch: Rye Bread, White Rice, Lilydale Chicken Breast Boneless Skinless, Mangos. Dinner: Fresh Ham, Baked Beans with Pork and Sweet Sauce (Canned). more...
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losing 0.7 lb a week
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