Weigh In record (no journal entry) for 25 September 2015
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176.4 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2015:
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2632 kcal
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Fat: 88.66g | Prot: 187.32g | Carb: 260.05g.
Breakfast: Tía Maruca Palmeritas, CasanCrem CasanCrem Clasico, Cerealitas Galletas de Arroz, Café Cortado. Lunch: Salmón al Horno o a la Parrilla. Dinner: Sidra de Manzana, Patatas Fritas, Vacío, Pan Francés. Snacks/Other: Nesquik Nesquik, SanCor Flan Casero Light, SanCor Dulce de Leche, Frutigran Galletas Semillas Chia y Lino, Oreo Galletitas, Rocklets Confites de Chocolate. more...
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2789 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 6 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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