Weigh In record (no journal entry) for 22 September 2015
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116.9 lb
Lost so far: 2.5 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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897 kcal
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Fat: 59.00g | Prot: 54.00g | Carb: 39.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins New Blueberry Greek Yogurt Bar. Dinner: Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Dark Chocolate Bar. more...
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gaining 6.3 lb a week
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