Weigh In record (no journal entry) for 24 September 2015
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210.2 lb
Lost so far: 19.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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1100 kcal
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Fat: 69.97g | Prot: 71.83g | Carb: 44.66g.
Breakfast: Fresh Express Spring Mix, Scrambled Egg. Lunch: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Oil Popped White Popcorn. more...
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gaining 0.4 lb a week
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