Weigh In record (no journal entry) for 23 September 2015
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173.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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2584 kcal
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Fat: 75.14g | Prot: 183.64g | Carb: 292.62g.
Breakfast: Silk Unsweetened Cashew Milk, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Trader Joe's Greek Style Nonfat Yogurt - Plain, Raspberries, Egg White. Lunch: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg White, Raspberries, Trader Joe's Mac N Cheezy Rays. Dinner: Trader Joe's Frozen Green Beans, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Pacific Cod, Spinach. Snacks/Other: La Bou Cinnamon Nut Croissant, Apple Pie, Mcconnell's Sweet Cream. more...
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gaining 4.2 lb a week
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E811's weight history
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