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On with the cut. Still in 32" jeans. :)
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191.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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2411 kcal
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Fat: 98.17g | Prot: 207.19g | Carb: 180.91g.
Breakfast: British Columbia spartan apple, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, Butter, Egg White, Egg. Lunch: Egg, Mayonnaise, Tuna in Water (Canned). Dinner: Beef (Lean Only Eaten). Snacks/Other: Almond Butter, Nature concord grapes (raw), LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, 2% Fat Milk. more...
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losing 11.2 lb a week
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 Comments
Awesome are you trying to go lower then 32's?
22 Sep 15 by member: Rockiesfan
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No. My build won't let me go lower and the fact of the matter is the squats are working on the glutes, so I could easily end up in 34s while remaining lean.
22 Sep 15 by member: northernmusician
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22 Sep 15 by member: heidij123
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