Weigh In record (no journal entry) for 22 September 2015
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172.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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2529 kcal
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Fat: 70.64g | Prot: 185.99g | Carb: 283.46g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Bob's Red Mill Gluten Free Oatmeal, Egg White. Lunch: Raspberries, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Finlandia Light Swiss Cheese Slice, Spinach, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Mcconnell's Bourbon Pecan Crumble, SciVation Xtend Mango Nectar, Joy Cone Classic Waffle Cones, Apple Pie. more...
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gaining 1.4 lb a week
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E811's weight history
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