Weigh In record (no journal entry) for 21 September 2015
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236.8 lb
Lost so far: 40.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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1123 kcal
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Fat: 45.94g | Prot: 130.11g | Carb: 64.59g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Sara Lee Oven Roasted Chicken Breast, Bananas. Dinner: Ham (Whole, Cured, Roasted), Chobani 0% Plain Greek Yogurt (8 oz), Smart Balance Light Original Buttery Spread with Flax Oil, Cooked Cauliflower (Fat Not Added in Cooking), Great Value Light Raspberry Vinaigrette Dressing, Mixed Salad Greens. Snacks/Other: Fresh Gourmet Parmesan Cheese Crisps, Premier Nutrition High Protein Shake - Chocolate. more...
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2617 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.8 lb a week
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BWelling's weight history
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