Weigh In record (no journal entry) for 20 September 2015
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171.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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2448 kcal
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Fat: 72.35g | Prot: 178.81g | Carb: 280.98g.
Breakfast: Trader Joe's Frosted Maple & Brown Sugar Shredded Bit Size Wheats, Fage Total 0% Greek Yogurt, Egg White, Califia Farms Pure Coconut Almond Milk Blend, Trader Joe's Lowfat Plain Kefir, Trader Joe's Bran Flakes. Lunch: Trader Joe's Organic Marinara Sauce, Trader Joe's Organic Foursome Frozen Vegetables, Herdez Salsa Verde, Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Spinach, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Mcconnell's Salted Caramel Chip Ice Cream, Raspberries, Apple Pie. more...
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losing 1.4 lb a week
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E811's weight history
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