Weigh In record (no journal entry) for 20 September 2015
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2015:
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1771 kcal
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Fat: 67.83g | Prot: 42.60g | Carb: 205.76g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje. Lunch: Caffè Espresso, Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite, Noci. Dinner: Caffè Espresso, Birra Normale, Hamburger Grande, McDonald's Patatine Fritte (Grandi). Snacks/Other: IKEA Ginger Thins, Caffè Espresso, Cornetto al Cioccolato. more...
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1878 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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