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Doing fine with diet-- need to work in a little more exercise. I am teaching two new courses this fall, so the prep-work is consuming my evenings. I also need to buy some heavier dumbells which will help me get more intensity out of my sets. My goal is to put on a pound or two of muscle in the next couple months. If I can manage to lift three times a week with the new weights I think I will make it.
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164.4 lb
Lost so far: 7.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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gaining 0.1 lb a week
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 Comments
I'm hoping to put a little muscle on too, but I have to start with the basics. Good luck!
12 Sep 07 by member: information
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It's hard to fit in exercise with such a busy schedule. Keep up the good work!
12 Sep 07 by member: Cricket
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Do you get a free gym membership at the school? I find it more motivating to do my workouts at a gym or club. I have some friends that meet to workout with weights together. It keeps them motivated and reduces the boredom.
15 Sep 07 by member: dheimer
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