Weigh In record (no journal entry) for 18 September 2015
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217.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2015:
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1476 kcal
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Fat: 66.79g | Prot: 93.42g | Carb: 133.50g.
Breakfast: Kirkland Signature American Cheese Slices, Sierra Miguel Flour Tortillas, Jennie-O Turkey breakfast sausage link (lean), Kirkland Signature American Cheese Slices, Egg Beaters Egg Beaters - Original. Lunch: Kettle Brand 40% Reduced Fat Sea Salt Potato Chips, Kirkland Signature American Cheese Slices, Kraft Miracle Whip Light Dressing, Land O' Frost Oven Roasted Turkey Breast, Land O' Frost Premium Roast Beef, Land O' Frost Hickory Smoked Cotto Salami, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Cub Foods Ground Beef (93% Lean / 7% Fat), McCormick Brown Gravy Mix. Snacks/Other: Mrs. Renfro's Ghost Pepper Nacho Cheese Sauce, Tostitos Baked Tostitos Scoops. more...
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2402 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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