Weigh In record (no journal entry) for 18 September 2015
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169.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2015:
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2077 kcal
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Fat: 93.61g | Prot: 55.82g | Carb: 220.54g.
Breakfast: Nutella Nutella, Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate, certossa Pane a fette. Lunch: Rio Mare Tonno all'olio di Oliva, Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite, Noci. Dinner: Findus Bastoncini di Merluzzo, Esselunga Contorno di Verdure Grigliate, Merlot. Snacks/Other: IKEA Ginger Thins, Caffè Espresso. more...
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1872 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.5 lb a week
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