Weigh In record (no journal entry) for 18 September 2015
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143.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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1816 kcal
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Fat: 60.19g | Prot: 70.87g | Carb: 248.54g.
Breakfast: Tim Hortons Maple Cinnamon French Toast Bagel. Lunch: Poulet Rôti, Suraj Riz Basmati, Yoplait Yogourt Source, Chou-Fleur Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Pommes de Terre Frites (à l'Etat Congelé), Pizza à la Viande. Snacks/Other: Nature Valley 100 Calories Granola & Fruit, Céleri, Fromage Cheddar, Pomme, Concombre (avec Peau). more...
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steady weight
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