mona54's Journal, 18 September 2015

115.3 lb Lost so far: 12.6 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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997 kcal

Fat: 37.86g | Prot: 54.34g | Carb: 108.25g.   Breakfast: Zuckerkuchen, Cappuccino, Golden Toast Vollkorn Toast, Arla Kaergarden Ungesalzen, Kaffee. Lunch: Tortellini mit Käsefüllung. Dinner: Golden Toast Vollkorn Toast, Omelett oder Rührei, Penny Markt Hinterschinken, Zucchini. Snacks/Other: Arla Skyr Himbeere-Cranberry. more...

2205 kcal

Activities & Exercise: Cleaning - 5 hours, Sleeping - 7 hours, Resting - 4 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...