Weigh In record (no journal entry) for 17 September 2015
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171.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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2463 kcal
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Fat: 71.93g | Prot: 179.19g | Carb: 284.52g.
Breakfast: Blueberries, Trader Joe's Bran Flakes, Fage Total 0% Greek Yogurt, Quaker Cap'n Crunch Sprinkled Donut Crunch, Califia Farms Pure Coconut Almond Milk Blend, Trader Joe's Bran Flakes, Honeydew Melons, Egg White, Trader Joe's Lowfat Plain Kefir, Fage Total 0% Greek Yogurt. Lunch: Pears, Trader Joe's Sprouted Wheat Bread, Trader Joe's Simply Sliced Roast Turkey Breast, Grapery Cotton Candy Grapes, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Honeydew Melons. Dinner: Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Trader Joe's Queso Cheese Dip, Arugula Lettuce, Carrots, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Mcconnell's Summer Fruit Cobbler, Burger King Hershey's Sundae Pie. more...
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losing 3.5 lb a week
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E811's weight history
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