mikeze71's Journal, 17 September 2015

168.9 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 46.53g | Prot: 36.27g | Carb: 221.91g.   Breakfast: Marmellata di Arance, certossa Pane a fette, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Deluxe Sugo ai Frutti di Mare, Risotto al Formaggio, Caffè Espresso, Merlot. Dinner: Banane. Snacks/Other: IKEA Ginger Thins. more...

2287 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...