Weigh In record (no journal entry) for 16 September 2015
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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2183 kcal
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Fat: 78.26g | Prot: 58.94g | Carb: 310.74g.
Breakfast: Sante Chrunchy banana with chocolate, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Banane, Noci, Formaggio Fresco Morbido, certossa Pane a fette, Insalata Verde con Verdure Assortite. Dinner: Despar Frollini con Grano Saraceno e Zucchero di Canna, Conad Latte Parzialmente Scremato. Snacks/Other: IKEA Ginger Thins, Caffè Espresso. more...
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1882 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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