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Yay getting there I'm getting gorgeous! lol
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258.0 lb
Lost so far: 6.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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1021 kcal
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Fat: 36.09g | Prot: 82.64g | Carb: 90.66g.
Breakfast: Philadelphia Light Cream Cheese, Peanut Butter, Egg, Dempster's Multigrain Thin Bagels, Yoplait Source 0% Yogurt. Lunch: Tuna in Water (Canned), Artichoke Hearts in Oil, Red Cabbage, Cabbage. Dinner: Beef Steak (Lean Only Eaten), Rye Bread. Snacks/Other: Kellogg's Special K Bar, Cooked Bitter Melon, Chocolate Chip Cookie, Cookie. more...
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losing 1.6 lb a week
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