Weigh In record (no journal entry) for 15 September 2015
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172.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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2509 kcal
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Fat: 70.03g | Prot: 179.70g | Carb: 285.90g.
Breakfast: Pears, Fage Total 0% Greek Yogurt, Egg White, Trader Joe's Bran Flakes, Trader Joe's Lowfat Plain Kefir, Califia Farms Pure Coconut Almond Milk Blend. Lunch: Trader Joe's Simply Sliced Roast Turkey Breast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Pizza Olympiad. Snacks/Other: Mcconnell's Summer Fruit Cobbler, Pepperidge Farm 3-Layer Cake - Coconut. more...
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gaining 7.0 lb a week
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E811's weight history
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