Weigh In record (no journal entry) for 14 September 2015
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171.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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2412 kcal
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Fat: 69.89g | Prot: 178.41g | Carb: 284.82g.
Breakfast: Honeydew Melons, Quaker Cap'n Crunch Sprinkled Donut Crunch, Califia Farms Pure Coconut Almond Milk Blend, Trader Joe's Lowfat Plain Kefir, Trader Joe's Bran Flakes, Egg White, Fage Total 0% Greek Yogurt. Lunch: Grapery Cotton Candy Grapes, Honeydew Melons, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Sprouted Wheat Bread. Dinner: Spinach, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Raspberries, Coconut Creme Pie, Mcconnell's Coconut & Cream. more...
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losing 4.9 lb a week
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