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Feel like I am getting back on track. And I have no gigs this week so that will help me stay close to my eating and working out plan. I am really glad that although I did gain some weight back (didn't record the fact that the scale said 136 something for a few days) it wasn't much and now it is going down again. Besides, although I do really want to lose 3 more pounds, at this moment, I am glad to weigh what I weigh. I am 5 pounds less than I was just a couple of months ago and it feels great.
So back to my working out, eating, and drinking LOTS of water plan.
Best of luck to all!
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1139 kcal
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Fat: 62.12g | Prot: 69.64g | Carb: 81.30g.
Breakfast: Cream (Half & Half), Egg, Coffee, Splenda No Calorie Sweetener. Lunch: Ritz Crackers - Fresh Stack, Organic Girl Baby Spring Mix, Apples, Olive Oil, Follow Your Heart Original Vegenaise, Kirkland Signature Balsamic Vinegar of Modena. Dinner: Spinach, Cucumber (Peeled), Salmon. Snacks/Other: Egg, Apples, Celery, Snak Club Raw Almonds, Sargento Reduced Fat String Cheese, Snak Club Raw Almonds, Source Naturals Pea Protein Powder, Cucumber (Peeled), Spinach. more...
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losing 0.7 lb a week
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