Weigh In record (no journal entry) for 14 September 2015
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167.3 lb
Lost so far: 0.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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2043 kcal
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Fat: 72.04g | Prot: 60.45g | Carb: 231.76g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso, Sante Chrunchy banana with chocolate. Lunch: Coop Fagioli Borlotti, Star Gran Ragù Classico, Spaghetti, Merlot, Noci, Pan d'este Crostini al Sesamo. Dinner: Frittata di Uova, Merlot, Insalata Verde con Verdure Assortite. Snacks/Other: Nutella Nutella, certossa Pane a fette, Cornetto al Cioccolato, Caffè Espresso. more...
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1907 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 3.9 lb a week
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