Cody U's Journal, 13 September 2015

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Weigh In record (no journal entry) for 13 September 2015

204.6 lb Lost so far: 31.4 lb. Still to go: 24.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2015:

1174 kcal

Fat: 42.80g | Prot: 64.21g | Carb: 139.48g. Breakfast: Bacon, Toasted Whole Wheat Bread (Commercial), Egg. Lunch: Dinner Rolls, Tyson Foods Beef Stew with Vegetables. Dinner: Subway Baked Chips, Subway 6" Subway Club. more...

2651 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Cody U's Journal, 13 September 2015

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