Weigh In record (no journal entry) for 12 September 2015
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2015:
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1068 kcal
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Fat: 50.33g | Prot: 30.07g | Carb: 128.61g.
Breakfast: Walnuts, Almonds, Indian Flatbread Naan, Boiled Egg, Biscuit, Tea Unsweetened, Tea with Milk. Lunch: Black Forest (Chocolate-Cherry) Cake, Mother Dairy Plain Dahi, Chickpea Curry. Snacks/Other: Multigrain Chips, Green Tea. more...
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2088 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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