Weigh In record (no journal entry) for 11 September 2015
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143.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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1526 kcal
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Fat: 31.92g | Prot: 105.57g | Carb: 203.19g.
Breakfast: General Mills Multi Grain Cheerios, Jus de Pomme, Lait (sans Matières Grasses). Lunch: Extreme Pita Thai Chicken (Small). Dinner: Scores Club Sandwich. Snacks/Other: Céleri, Fromage Cheddar, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Concombre (avec Peau), Carottes. more...
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losing 1.0 lb a week
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