DrBHenderson's Journal, 10 September 2015

158.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 38.76g | Prot: 127.61g | Carb: 233.41g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. Snacks/Other: Activia Greek Yogurt Tropical Fruit, Activia Greek Yogurt Vanilla, Cream Cheese, Bagel. more...

3074 kcal

Activities & Exercise: 16km row (1X) - 1 hour and 29 minutes, Sleeping - 7 hours, Resting - 5 hours and 31 minutes, Desk Work - 10 hours. more...