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Yesterday was my first day at 3300 calories, and then I blew it. Hit 3380. This isn't going to be easy. I still can't believe 3000 was maintenance.
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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3188 kcal
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Fat: 179.03g | Prot: 150.54g | Carb: 254.45g.
Breakfast: Cheddar Cheese, British Columbia spartan apple, Planters Deluxe Mixed Nuts, Huckleberries, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Butter, White Bread, Egg. Dinner: Pears, Butter, White Rice, Raspberries, Ice Cream, Angel Food Cake, Chicken Breast, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat). more...
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losing 1.4 lb a week
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