Weigh In record (no journal entry) for 09 September 2015
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171.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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2455 kcal
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Fat: 71.98g | Prot: 176.39g | Carb: 285.29g.
Breakfast: Fage Total 0% Greek Yogurt, Honeydew Melons, Kellogg's Special K Vanilla Almond Cereal, Trader Joe's Bran Flakes, Silk Unsweetened Almond Coconut Blend, Lifeway Foods Lowfat Plain Kefir, Egg White. Lunch: Raspberries, Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Whole Grain Bread, Grapery Cotton Candy Grapes. Dinner: Trader Joe's Sprouted Wheat Bread, Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mcconnell's Salted Caramel Chip Ice Cream, Mcconnell's Ice Creams Double Peanut Butter Chip, Peach Pie, La Madeleine Linzer Cookie. more...
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gaining 4.2 lb a week
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