Weigh In record (no journal entry) for 09 September 2015
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218.9 lb
Lost so far: 0 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2015:
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2636 kcal
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Fat: 94.18g | Prot: 153.81g | Carb: 339.44g.
Breakfast: Bananas. Lunch: Grapes, Apples, Jif Reduced Fat Creamy Peanut Butter, Smart Ones Classic Favorites Swedish Meatballs. Dinner: Cantaloupe Melons, Peas and Carrots, Cooked Broccoli (from Fresh), Spanish Rice, Cottage Cheese, Great Value Cubed Colby & Monterey Jack Cheese, Hormel Real Bacon Bits, Cucumber (Peeled), Kraft Fat Free Catalina Salad Dressing, Kraft Fat Free Cheddar Cheese, Rothbury Farms Fat Free Seasoned Croutons, Mushrooms, Great Value Romaine Lettuce. more...
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3117 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Sitting - 1 hour, Sleeping - 6 hours, Resting - 8 hours. more...
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losing 1.6 lb a week
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