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Well, the post soccer jump is fading away and I am seeing the progress that I anticipated to see. I guess that I might get down another half pound or so in the coming 3 days, before bumping up again after soccer.
The most exciting aspect of my recent progress is the awareness of what is happening with my diet, exercise, and therefore weight change that has come from being much more diligent about counting calories and exercise over the last 17 days.
I not only have much more control over the whole process but a better understanding of what I do and what results from that. I am sure there will be deviations and new surprises in the future, but I have much more confidence that I will be able to achieve my goals. Having good record keeping has been the key for my sense of understanding.
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162.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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losing 9.8 lb a week
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 Comments
I played soccer again last night for an hour and half, so I may have temporarily derailed progress from the perspective of the scale, but I ate well according to my plans, so, in the longer term I am sure I am still making progress. Weight this morning was 162.6, which is up a bit, but basically flat. I will look to see where I am tomorrow. I get to climb tonight, so I am excited about that as well.
10 Sep 15 by member: Teddy
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