Weigh In record (no journal entry) for 08 September 2015
|
208.5 lb
Lost so far: 9.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2015:
|
1274 kcal
|
Fat: 33.26g | Prot: 30.80g | Carb: 215.72g.
Breakfast: Kroger Lowfat 1% Milk, Kellogg's Cocoa Krispies. Lunch: Lettieri's Sausage & Pepperoni Calzone. Snacks/Other: Starburst FaveReds Fruit Chews (Package). more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grayfield's weight history
|