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flat vs yesterday which is fine... had a lot of cheese yesterday so suspect water retention.
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116.2 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2015:
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939 kcal
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Fat: 76.16g | Prot: 50.30g | Carb: 14.84g.
Lunch: AH Parmaham, AH Geitenkaas Belegen 50+, AH Snacktomaatjes, Medium Egg. Dinner: Mushrooms, AH Baby Romaine Sla, AH Snacktomaatjes, Coconut Oil, Medium Egg. Snacks/Other: Philadelphia Original Cream Cheese, A Australien Organic Coca Powder, Peanuts, Pecan Nuts, Almonds, Walnuts, Macadamia Nuts. more...
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steady weight
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 Comments
I tend to fluctuate about 2 pounds during maintenance or controlled gain, and as much as 5 pounds during a weight loss cycle. My guess is that you're right.
06 Sep 15 by member: northernmusician
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