progowski27's Journal, 06 September 2015

208.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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996 kcal

Fat: 26.65g | Prot: 76.76g | Carb: 125.61g.   Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Steak and Cheese Submarine Sandwich on Roll. Snacks/Other: BioRhythm After Glow, Quest Chocolate Peanut Butter Protein Bar. more...

4565 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...