Weigh In record (no journal entry) for 06 September 2015
|
177.5 lb
Lost so far: 27.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2015:
|
2083 kcal
|
Fat: 86.66g | Prot: 102.28g | Carb: 221.50g.
Breakfast: Frutigran Galletas Semillas Chia y Lino, Café Cortado, CasanCrem DulceCrem. Lunch: Vacío. Dinner: Pizza de Queso de Masa Delgada. Snacks/Other: Ser Yogur con Cereales, Facturas, Leche con Chocolate (Completa). more...
|
|
3005 kcal
|
Activities & Exercise:
Housework - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 12 hours and 55 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wolf360's weight history
|