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Cold is now full blown. Have the coldfx going and resting. Weight room almost complete. Think I'm returning the incline/decline bench.
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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2402 kcal
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Fat: 114.75g | Prot: 192.44g | Carb: 155.16g.
Breakfast: British Columbia spartan apple, Planters Deluxe Mixed Nuts, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: British Columbia spartan apple, Natural Factors Whey Factors Protein Powder, White Bread, Stagg Classic Chili with Beans, Chicken Breast. Dinner: Hulled Sunflower Seeds, Pork Chops (Top Loin, Boneless), Kraft Roasted Red Pepper Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tortilla Corn Chips. more...
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gaining 2.8 lb a week
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 Comments
I hope you feel better soon.
05 Sep 15 by member: snezica
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Thanks, Snow. Covering lunches at work and then heading back home. I need the rest.
05 Sep 15 by member: northernmusician
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Feel better so you can use your new toys.
05 Sep 15 by member: CatHerder
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Yeah, keep warm and rest, and drink plenty. You'll soon be rid of it that way.
05 Sep 15 by member: heidij123
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05 Sep 15 by member: nicholaix
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Rest up, hope the cold bug lets go of you soon.
06 Sep 15 by member: jmb3450
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Chicken soup and lots of fluids! Feel better soon, buddy!
06 Sep 15 by member: Mistaya4u
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