BWelling's Journal, 05 September 2015

238.5 lb Lost so far: 38.5 lb.    Still to go: 78.5 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 88.97g | Prot: 137.91g | Carb: 67.48g.   Lunch: 7-Eleven Peanut Butter Cookies, Wholly Guacamole Classic Guacamole, Swift Premium Boneless Pork Loin. Dinner: Mushrooms, John Morrell Diced Ham, Egg. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Homemade Gluten Free Chocolate Peanut Butter Cake, Fresh Gourmet Parmesan Cheese Crisps. more...

2635 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...