Weigh In record (no journal entry) for 01 September 2015
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162.6 lb
Lost so far: 73.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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510 kcal
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Fat: 17.50g | Prot: 23.00g | Carb: 65.00g.
Breakfast: Dunkin' Donuts Apple Fritter, EAS AdvantEDGE Carb Control Shake - French Vanilla. more...
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losing 15.4 lb a week
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clairsheart's weight history
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