Weigh In record (no journal entry) for 01 September 2015
|
177.4 lb
Lost so far: 15.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2015:
|
645 kcal
|
Fat: 21.97g | Prot: 11.18g | Carb: 104.16g.
Breakfast: Orange Juice, Dunkin' Donuts Chocolate Glazed Cake Donut. Snacks/Other: Cream Cheese (Low Fat), Einstein Brothers Bagels Plain Bagel, Bananas. more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrevis63's weight history
|