Weigh In record (no journal entry) for 31 August 2015
|
164.8 lb
Lost so far: 71.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2015:
|
1278 kcal
|
Fat: 54.00g | Prot: 59.00g | Carb: 152.25g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Steak n Shake Chicken Melt, Steak n Shake Strawberry Milk Shake (Regular). more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clairsheart's weight history
|