mikeze71's Journal, 30 August 2015

169.5 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2472 kcal

Fat: 57.65g | Prot: 68.60g | Carb: 353.33g.   Breakfast: Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Risotto al Formaggio, Caffè Espresso, Merlot, Insalata Verde con Verdure Assortite, Pan d'este Crostini al Sesamo. Dinner: Pizza Margherita, Birra Normale. Snacks/Other: Popcorn Preparati con Aria Calda, Caffè Espresso. more...

1857 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...