Weigh In record (no journal entry) for 29 August 2015
|
243.0 lb
Lost so far: 19.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2015:
|
928 kcal
|
Fat: 30.11g | Prot: 131.76g | Carb: 24.09g.
Breakfast: Italian Bread, Farmland Foods Hickory Smoked Bacon, Scrambled Egg (Whole, Cooked). Lunch: Pepsi Diet Pepsi (Can), Cucumber (Peeled), Shrimp. Dinner: Chicken Breast, Cucumber (Peeled), Pepsi Diet Pepsi (Can). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harriduke's weight history
|